On cultivation…

On cultivation…

I must cultivate the thought that death is certain;

I will die soon;

I don’t know when I am to die,

And nothing whatsoever will be of benefit then

From the moment of death onwards,

For interminable lifetimes,

Only the Dharma will benefit me

Right now, I must turn all my efforts to my practice.

i. What does this mean to me?

When I was a little girl, I used to absolutely adore amusement parks. The roller coaster was my ride of choice. Although I didn’t think about it that way back then, I loved flirting with death. That long climb to the top followed by the heart-stopping, scream-inducing plunge nearly straight down, thrilled me.

Now, as a woman of my age, getting on a rollercoaster is more like a fantasy than a thought that would rouse me to action. Why is that? These many decades later, I have the real thing. These days each day feels like a delicate dance with death. I no longer need maniacally speeding rollercoasters to flirt with death. My first step out of bed on a morning is sufficient.

With each step out of bed, I’m grateful to have woken up. This may seem like a morbid way to live. But on the contrary, it’s invigorating. I have no guarantee that my death will not come today. The only guarantee I have is this very moment. At this present moment, death has not come for me. Not yet.

When I read these verses, I am inspired to “…turn all my efforts to practice.” The writer reminds us that at the moment of death and “for interminable lifetimes”, the only thing that will be of benefit is the Dharma. Knowing this, and understanding that death is but a part of the flow of life, we must turn with all urgency to our practice.

ii. How would I explain to someone else?

A long time ago, my teacher, the Venerable Tashi Nyima asked us to do an exercise. The idea was to make lists that began with ‘If I had ten years to live, I would…’, ‘if I had five years to live, I would…’ and so on all the way to ‘If I had one day to live, I would…’. The next time we met, our teacher listened patiently to our plans. When we’d finished there was a moment of silence. Then he said, ‘all the lists should be exactly the same’.

Wow. I needed a moment to process that. I think we all did, because that silence was back. So let me get this straight, I thought to myself, ten years to live and one day to live should be the same? Yes, of course, I thought. What guarantee do we have that we will so much as take the next breath, let alone live the next years.

This teaching was decades ago, but it has stuck with me. Remembering it really helped me to understand when the writer says, “I must cultivate the thought that death is certain; I will die soon.” Notice the writer says “cultivate”, not ‘make friends with’ or ‘get to know’. I believe this word is being used deliberately. Our local friendly AI tells us that ‘cultivation’ means, “try to acquire or develop a . . . skill”.

What is the skill being developed here? As creatures of samsara, we are always getting caught up in the next shiny, brand-new thing. This constant chase leaves nearly no time to examine our thoughts or the state of our lives. How many times have we heard about a person who’s passed, “It was so sudden”. People driving to work, sipping a coffee, do not expect their return trip to be in a body bag.

The skill we want to acquire or ‘cultivate’ with thoughts of death is to realize beyond the intellectual that the condition we call ‘life’ is ephemeral and could at any moment end. The writer is very specific about the thought to be cultivated, it is, “death is certain; I will die soon.” If we cultivate this thought, it becomes a skillful means to focus our lives on what’s most important in this lifetime – the Dharma and practice. Once we embrace this, life can become a very liberating experience. No need to wonder what happens in the end. You die – that’s the ending of the story called life. And from that ending arises a new beginning.

iii. How do I bring this into my life?

I have Major Depressive Disorder. Among other things it means I take lots and lots of meds. In the past I’ve faced the specter of suicide many, many times. I say that to say this. I have an awareness that we live cheek and jowl with death day in and day out. At times that’s quite terrifying, but mostly it’s liberating. Living with death as a constant companion can make us grateful for every new morning, every new day, even every new breath.

At my job I deal with a lot of people who are caring for family members whose diagnoses include words like, “at home hospice”, “end of life”, or stage four anything. Although my actual job is to do business with these people who are caring for their loved ones, I take the time with every person to be as compassionate as I can be. Even with all I know, and all my training, I’m still fearful of death. I consider that the people I’m talking to have no training. Their only experience with death is fear and probably anger. At work, I make it my real business to move with compassion and empathy on each call. This is what the Dharma calls us to do.

Knowing and understanding this, and having cultivated a relationship with death, shouldn’t we help those drowning in the fears of samsara as much as we can?

On freedom…

On freedom…

If, having obtained freedoms such as these,
I do not practice virtuous actions
There could be no greater self-deception.
There could be no greater foolishness.

This human life with its freedoms and endowments
Is very difficult to obtain
If I have a meaningful life,
But do not put it to good use,
How will I ever receive this perfect gift again?

The Lam Rim

i. What does this mean to me?

I went to college at a huge public university. When I got there, and unpacked and all that good stuff, my mind kind of went blank. I was eighteen and I literally had nothing to do and nowhere to be. I’d never felt such freedom. We enjoy many freedoms in our our daily lives.

It’s so easy to simply go about our lives from day to day, going to work, eating, watching entertainment, going to sleep then getting up and doing it all again the next day. But is that all there really is? We have many advantages living the kind of lives we lead. We have the freedom to choose what we do with our time.

Although it may not feel that way, we have tremendous freedoms in our lives. We have the freedom of being born into a society where education is free for the first twelve years. This gives us an excellent advantage to study the Dharma. If we have the great good fortune to encounter the Dharma, and a teacher who is willing to share the Dharma with us, that is indeed a fortunate birth.

But having obtained this fortunate birth, what are we do to? Death is the ultimate equalizer that will one day lay us low. Between the time we are born and the time we leave these bodies, we must take advantage of every fortunate event we encounter.

Having once encountered the Dharma, we now have the duty to study and practice. The writer says if we don’t take advantage of this great fortune, “…there could be no greater self-deception. There could be no greater foolishness.”

Why self-deception? We are not going to live forever. This should give us a sense of urgency to practice, study and share the Dharma. There is no “greater foolishness” because not only do we have the good fortune to be born into human bodies, we have the great fortune of encountering the Dharma in this precious life. The great foolishness would be not taking advantage of these two extraordinary fortunes.

ii. How would I explain this to someone else?

If you were born into great wealth, wouldn’t it be your responsibility to help others with whatever resources you have? The great fortune of being born into a human body and encountering the Dharma is no different than being born into great wealth.

With all the suffering around us in samsara, isn’t it our duty to use the wealth and resources that is the Dharma to alleviate the suffering of others? Samsara is afire with the flames of cyclic rebirth.  Aging, disease, death and rebirth is not our birthright. Rather, it is the unfortunate situation in which we find ourselves.

Imagine being in a burning house and the flames are only inches away. If someone came to not only give you the relief of guiding you out, but also to show you a path where you’d never have to burn again, wouldn’t you accept their guidance? Just so in samsara. The Dharma is the way out of the burning house. The path is the way to the cessation of suffering.

If we encounter the Dharma and the path, we must not only study, but use what we learn to decrease the suffering of others.

iii. How do I bring this into my life?

As I study and practice the Dharma, I am grateful for the great good fortune I have had in this lifetime. Not only did I encounter the Dharma, I found a teacher who is always more than willing to share the Dharma.

What the writer says here is true at a very basic level. If we have the great fortune of encountering the Dharma after a precious human birth, it can only be called great foolishness to remain in the burning house. Not only that, once we have made our way out of the burning house, it is our duty to help others who wish to be free find their way out.

I bring this into my life by practicing generosity on a very practical level. At work, I practice being generous with my time when I help our customers. This may seem like a small thing, but the way work is run, you always feel like you don’t have enough time. I work with this by practicing generosity by helping others as much as I can.

Encountering the Dharma and having a precious human birth is more good fortune than anyone could ask. Having attained both things, our duty lies in relieving the suffering of all sentient beings and leading them to great benefit.

On the snow globe…

On the snow globe…

The perfect teaching of the Buddha is not accomplished through mere study.

Dharma without meditation is like dying of thirst while being helplessly carried away by a great river.

Flower Arrayed Tree Sutra

i. What does this mean to me?

I have a confession to make. When I first started studying the Dharma, the teachings were a joy to listen to. In my mid-forties, it felt like I’d waited all my life to hear the Dharma. Then came the teachings on meditation, then the practice of meditation. I didn’t like meditation even one little bit.

The very idea of sitting on a chair or cushion, closing my eyes and then essentially doing nothing for around twenty five minutes didn’t sit well with me. But nevertheless, I dutifully practiced at home. That lasted for about two or three weeks, and then suddenly, one day I was sitting there thinking I’d rather be literally anywhere else, when something shifted.

I wish I could explain it better than that. There was no fanfare, no glare of white light, just a very subtle settling as though I were a square peg that had finally found a resting place in a square space. I saw how meditation wasn’t just part of the Dharma, it was inextricably bound to the Dharma. After all, there are eighty-four thousand gates to the Dharma. Meditation is just one of them.

These days, nigh on fifteen years later, I see that Dharma teachings are inextricably bound to one’s practice. You can’t study the Dharma and not meditate, because that would be like, “…dying of thirst while being helplessly carried away by a great river”. Why? Because meditation is nothing more than stopping and taking time to settle the agitation of the mind.

The more often we do that, on or off the cushion, the better we’ll come to know the mind, and the less the mind will be able to run us down any path of thought it chases. Once we step through this gate to the Dharma, we are well on the way to drinking from the constant river that carries us and give it a direction of our choice.

ii. How would I explain this to someone else?

My teacher had a snow globe with maybe a Buddha inside. At the beginning of each meditation, he would give it a good shake then put it down and say, ‘this is what we’re doing, settling the mind.’ Now that I’ve studied the Dharma, taken a few years hiatus, and come back, I understand why “The perfect teaching of the Buddha is not accomplished through mere study.”

Reading the Dharma and hearing it is very good. But the meditation component is so important that it’s not just a component, it is interwoven into the Dharma. I would venture to say that meditation settles the mind so that we can better absorb the Dharma and make it our own. Meditation is a balm to the agitated mind. The more we do it, the clearer we see our way to helping those caught up in the illusions of samsara.

iii. How do I bring this into my life?
Meditation is easier than going to sleep. When we want to go to sleep, we are trying desperately to unplug from the world. We all know how hard that can be. Meditation is just the opposite – we work on connecting to who we truly are – our Buddha Nature. Doing this means cultivating concentration, or to say it another way, we work to minimize distractions.

When you meditate, even after just a few weeks, there’s this calm space that arises in the mind. Actually, it’s always there, we’re usually too distracted to notice it. Remember that in Buddhism, we’re not meditating to become great meditators, or get an Olympic medal. We meditate to make our minds more fit for us to be of benefit to others. I bring this into my life by having a formal ‘sit on the cushion’ meditation four or five times a week. I cultivate that calm space in the mind.

In particular, when I’m at work, which can be off the scale stressful, I make myself stop whatever I’m doing. Even though my mind is shouting, ‘YOU DON’T HAVE TIME FOR THIS!’, I still stop and close my eyes and breathe a few slow breaths. In those few moments I remember there is a calm space in the mind. I focus on knowing and understanding that I can operate from a place of peace, not agitation.

When I open my eyes I feel ready to be calm. I do this about five or six times a day. The agitation in my mind is like a fever. I work to eliminate or at least ameliorate the causes and conditions for even more agitation to arise. Every time I do this, I feel like I’m putting that snow globe to rest, instead of shaking it up even more.

Reading the Dharma and studying is of great benefit. Of even greater benefit is living the Dharma through meditation. More meditation means a less agitated mind. A less agitated mind means we can be of more and more benefit to others.

Don’t we all want to put the snow globe down and let the particles settle out of that beautiful clear water? The clear water of our mind?