May all be free from suffering and the causes of suffering.
May all embrace happiness and the causes of happiness.
May all abide in peace, free from self grasping
May all attain the union of wisdom and compassion.

What does this mean to me?

Everyone, without exception, wants to be happy. Nobody wakes up in the morning and says over their coffee, “Gee. I hope I have a bad day. I hope nothing goes right.” That would be pretty bizarre.

If that’s so, why aren’t people happy? It’s certainly not for lack of trying. It’s definitely not because we don’t want to be. We all know that having even excessive wealth doesn’t make you blissfully happy. Imagine for a moment having all the material things you want: a high paying stress-free job; the million dollar home; the chauffer; the cook; the on call masseuse. Okay. Maybe the masseuse is just me.

But think about that. If you literally had every single thing you’d ever wanted, would you be deliriously happy? I know I wouldn’t be. The human mind is perverse. There would always be that one thing I want but can’t have. That’s the nature of the game of chasing happiness in samsara. We want happiness, but as Shantideva puts it, “With the very desire for happiness, out of delusion they destroy their own happiness as if it were an enemy.”

How would I explain this to someone else?

If you had your dream job interview tomorrow, would you spend tonight drinking to excess? Of course not. You don’t want to show up for your dream job interview with a hangover. Instead you’d probably make sure you get a good night’s sleep and eat a good breakfast. This is a gross example of putting in place and embracing causes of happiness. To get to the happy outcome of a smooth interview, you have to follow a path. The actions themselves are individual to everyone, but to get anywhere, you need a path to follow.

The Buddha taught that there is a path to the cessation of suffering. I think there are only two things that keep us from following the path the Buddha speaks of: wrong views and afflicted emotions. Isn’t that wonderful? No long lists to memorize, no complicated instructions, no fear you’ll fall into a lake of fire if you do it wrong somehow.

The Dharma keeps things simple. There are three afflicted emotions: attachment, aversion and indifference. Our afflicted emotions color everything we experience. We can’t just see a chair. The elaborations come: I don’t like that shade of blue; it should have arms, I like chairs with arms; it looks uncomfortable.

Our wrong views cause us to see separation and Other where there is none. Unfortunately lifetimes have worn grooves of afflicted emotions and wrong views into our consciousness. It’s to the point where we barely notice their distortion of our experience. But once we notice the distortions of afflicted emotions and wrong views, we’re more than halfway to embracing happiness and the causes of happiness.

How would I bring this into my everyday life?

The cause of afflicted emotions is wrong view. When we think about embracing happiness and the causes of happiness, it seems we should work with wrong views first. How do we do that?

When we practice the Dharma, we learn to see clearly. But I’ll be honest, a chair doesn’t look like a transformation of consciousness to me. It looks like. . . well. . . a chair. However I realize that “seeing” is really recognizing patterns of light. I know the chair is really a bunch of chair shaped atoms and molecules. Or something like that.

I use this understanding to guide me toward embracing happiness and the causes of happiness.

I think the biggest cause for happiness may simply be to see things as they are. Once we see the distortions of our wrong views and afflicted emotions, the illusions of samsara gradually fall away. We loosen our grip on samsara.

Does this mean that I wake up everyday and embrace happiness and the causes of happiness? No. But it does mean that we can view more plainly the causes for happiness when we recognize the distortions of our wrong views and afflicted emotions.

The beauty of the Dharma is that happiness and the causes of happiness look different for everyone. I believe that as we learn to see reality with less and less wrong views, the causes of happiness become clear. As we practice the Dhama, as we learn to clearly see our wrong views and afflicted emotions, we can bring happiness into our experience of samsara a bit at a time.

What are your thoughts?